Mental health isn’t just about a diagnosis—it’s about how we feel, connect, and function in our daily lives. This year’s Mental Health Week theme, “Unmasking Mental Health” reminds us of the strength in gentleness, especially when life feels overwhelming. Whether someone is facing anxiety, depression, grief, or just trying to get through a tough day, leaving space for those who may appear fine on the outside to process their issues and reach out if they choose is incredibly important.

April is Sexual Assault Awareness Month (SAAM)—a time to stand in solidarity with survivors, raise awareness, and renew our commitment to preventing sexual violence in all its forms. At Moyo Health & Community Services, we recognize that women—especially those who are Black, Indigenous, racialized, 2SLGBTQ+, or living with disabilities—are disproportionately affected by sexual assault.

For many African, Caribbean, and Black (ACB) newcomers to Canada, arriving in a country that promises diversity and inclusion can be a moment of hope. Yet, as they navigate daily life, many experience a stark disillusionment. Instead of the equitable opportunities they envisioned, they encounter systemic barriers, discrimination in employment, healthcare disparities, and the erasure of Black contributions from mainstream narratives.